avocado egg salad calories

avocado egg salad calories

Avocado Egg Salad: 5 servings, 30 minutes prep time. listeners: [], Egg salad is great for work lunches, picnics, or even paired with fat head bagels for brunch. Preheat a frying pan. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. Preheat a frying pan. Spoon the avocado from the halves into the egg salad. There are 337 calories in 1 serving of Avocado Egg Salad. It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. For this recipe, I used hot sauce to add some spice, but if you want to turn up the heat, you can substitute the hot sauce for jalapeno peppers or scotch bonnets. Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. : Calorie breakdown: 66% fat, 16% carbs, 17% protein. event : event, Calories, fat, protein, and carbohydrate values for for Egg Salad and other related foods. I love to put a couple tablespoons on top of some baby spinach or kale. Peel the hard-boiled eggs and place them in a bowl. Mash the avocado into the egg salad. This makes a total of 4 servings of Avocado Egg Salad. window.mc4wp.listeners.push({ Half of my family is from the South, so I grew up with egg salad at every family function. 1. Cook bacon to desired crispness, then set aside to cool on paper towels. Cover bowl with cling wrap and refrigerate for an hour or serve immediately. Avocado Egg Salad This makes a total of 4 servings of Avocado Egg Salad. Sometimes I even like to make this for my avocado egg salad with salmon sandwich. } 2,000 calories a day is used for general nutrition advice. Calories per serving of Avocado Egg Salad 50 calories of Avocados, California (Haas), (0.13 cup, pureed) 43 calories of Egg white, large, (2.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes) 4 calories of Romaine Lettuce (salad… Chop the green onions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. callback: callback Each serving comes out to be 271.28 Calories, 23.68g Fats, 2.13g Net Carbs, and 10.5g Protein. Need tips on how to make the perfect hard boiled eggs? forms : { All trademarks, copyright and other forms of intellectual property are property of their respective owners. The great thing about egg salad is there’s no one way to make it, either. Cook bacon to desired crispness, then set aside to cool on paper towels. Each serving comes out to be 271.28 Calories, 23.68g Fats, 2.13g Net Carbs, and 10.5g Protein. 4. More quick and easy egg salads I love to make are guacamole deviled eggs and chickpea egg salad. if (!window.mc4wp) { Add in mayonnaise, lemon juice, garlic, salt, pepper, and green onions. Makes a … This is to prevent the avocado’s from going dark/black – oxidation) Mix ingredients together. Lettuce Salad with Avocado, Tomato, and/or Carrots. (function() { } 3. 5. } Tips: Conversion Table; Per serving : 161 calories, 12 grams total fat, 4 grams total carbohydrate, 10 grams protein. Chop the green onions. There is some minor meal prep for boiling eggs as well as cutting and chopping ingredients, but this is relatively fast and easy to make. Peel the hard-boiled eggs and place them in a bowl. 2. Mash using a fork or potato masher until desired consistency. }); on: function (event, callback) { window.mc4wp = { } Get directions, 95 calories, nutrition info & more for thousands of healthy recipes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Avocado Egg Salad 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 100 calories of Multigrain Sandwich Thin, (1 serving) 78 calories of Hard Boiled Egg, (1 large) 7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz) 2 calories of Yellow Mustard, (0.50 tsp or 1 packet) Stir in the hot sauce and chopped bacon. Mash using a fork or potato masher until desired consistency. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spoon the avocado from the halves into the egg salad. I like cold egg salad. Avocado Egg Salad. 6. Add in mayonnaise, lemon juice, garlic, salt, pepper, and green onions.

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