chinese black tea benefits

chinese black tea benefits

2015;232(14):2563-76. doi:10.1007/s00213-015-3895-0, Chen SQ, Wang ZS, Ma YX, et al. There are also said to be plenty of anti-oxidants in black tea as well. Lastly, researchers have studied mental alertness among black tea drinkers and found it to be significantly higher than those who didn’t drink the black tea. Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Over 90 percent of all tea sold in the West is black tea (or red tea, as it is known in the East). Black tea, which is called “Red tea” in China, is dried, oxidized and then roasted. Curr Pharm Des. Black tea also contains catechins (the powerful antioxidants in tea that fight cancer-causing cells and help prevent heart disease), tannins (the naturally occurring chemical compounds that give black tea and red wine their astringency), guanine (a natural stimulant) and xanthine (another natural stimulant, similar to caffeine). The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. doi:10.3390/molecules23030512. 2014. These antioxidants have been demonstrated to lower the risk of heart disease. They do this by preventing the oxidation of LDL cholesterol and preventing damage in both the bloodstream and at artery walls. #1 - Lapsang Souchong Black Tea - Smoked Tea - Chinese Tea - Caffeinated - Black Tea - Tea - Loose Tea - Loose Leaf, Comes imported straight from China and caffeinated, Comes with a smooth finish and has a smoky look. Although it may seem rather vain compared to some of the other more life-altering health benefits of black tea, black tea is fantastic for your hair. It also comes with a nice original refined look and a delicious Lapsang Souchong flavoring. This chemical causes apoptosis ("programmed death") of cancer cells without harming normal, healthy cells. First, there’s the CTC method which stands for crush, tear and curl. Health Benefits of Black Tea for human body, weight loss, and many beauty purpose already proven around the world. Khan N, Mukhtar H. Tea and health: studies in humans. #3 - Luxtea® Chinese Top10 Famous Tea – Wuyi Da Hong Pao / Rock Tea / Big Red Robe / Dahongpao Oolong Black Tea – Grade AA, Is considered the “King of Tea” in China and is one of the top 10 teas overall in China, Can be stored in a relatively dry and cool environment, Can accommodate the flavor with whatever you like including milk, honey, lemon or other ingredients with a very diverse flavor offering, 12 individual packets that are neatly organized. By using The Spruce Eats, you accept our, Bone and Connective Tissue Benefits of Black Tea, This Is Your Brain (and Nervous System) on Black Tea, What Is Black Tea? #2 - Foojoy China Black Tea - 100 Tea Bags, Has the perfect level of anti-oxidants for people looking to exercise, Has a bold flavor that other teas don’t offer, High level of mental alertness for people who have trouble waking up in the morning. Benefits, Uses, & Recipes, What Is Green Tea? Chinese Black Tea. This helps to stop cancer growth before it even becomes noticeable, and may help in cases where cancer has already been diagnosed. Additionally, black tea also prevents cancer by inhibiting the formation and growth of malignant tumors. The flavonoid polyphenols in black tea known as thearubigin and theaflavin act as especially powerful antioxidants. This product is great for bulk variety. Many doctors now recommend getting 600 milligrams of flavonoids per day for a range of health benefits. It has a very unique flavor and tastes a lot stronger than the average white tea and the green tea . Elsevier Science. The original origins of Chinese black tea was started in China but spread to other countries like Sri Lanka and India by travelling merchants as early as the 19th century. Molecules. Finally, as a solution, the tea factory started smoking the leaves over pine wood and this in turn created the very first black tea known as Lapsang Souchong. Black tea can also add shine, luster, and darkness to your hair if you incorporate it into your hair care regimen. First, it nourishes the skin with vitamins B2, C, and E, with minerals such as magnesium, potassium, and zinc, and essential polyphenols and tannins. Tea and human health: biomedical functions of tea active components and current issues, Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies, Tea consumption is associated with decreased risk of oral cancer: A comprehensive and dose-response meta-analysis based on 14 case-control studies (MOOSE compliant), The Effect of Black Tea (Camellia sinensis (L) Kuntze) on Pediatrics With Acute Nonbacterial Diarrhea: A Randomized Controlled Trial, A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood, Neuroprotective Effects and Mechanisms of Tea Bioactive Components in Neurodegenerative Diseases. It’s great for fitness enthusiasts as well and increases the mental height and awareness for people that don’t quite like the morning. There are thousands of black tea products out there on the market, especially the market for Chinese black tea. J Zhejiang Univ Sci B. If you drink tea regularly, you are more likely to have stronger bones and connective tissue than someone who doesn't drink tea regularly. #3 - Luxtea® Chinese Top10 Famous Tea – Wuyi Da Hong Pao / Rock Tea … However, excess caffeine may stunt hair growth, so be careful not to overdo it. What few people realize is that it is also packed with health benefits. Compared with the other two teas, black tea has a … The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. While the color of black tea might be confusing as its red or brown in nature, the term black comes from the leaves once they’re oxidized. Preedy VR (Editor). Psychopharmacology (Berl). Read our, The Spruce Eats uses cookies to provide you with a great user experience. Scientists believe this may be due to tea's phytochemicals.

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