date energy balls

date energy balls

Simply place the energy balls in a zip lock bag and place them in the freezer. You can also freeze them for up to 6 months. I'm Ann and I believe in balanced eating, homemade foods, and DESSERT. That's not the only reason to use maple syrup though. Yep that's right, you can make them with zero fancy equipment. And if you're feeling indulgent, you can never go wrong with some mini chocolate chips! You as the cook, must bring the soul to the recipe - Thomas Keller, “Please note that this post contains affiliate links and any purchase made through such links will award me a small commission (at absolutely no extra cost for you). These date and coconut energy balls are a quick and easy snack. As the Barefoot Contessa would say, how easy is that? If that's not a concern for you, you could toss in some slivered almonds, walnuts, or whatever nuts you enjoy. I love having a batch of these stored in the fridge for the boys to on and to add to their lunchboxes. I am unable to keep up with the demand at home MM*, Your email address will not be published. As sugars go, it's pretty much as healthy as it gets, although honey does give it a run for its money. These delicious peanut butter date energy balls are made without a food processor! Oozing wit, [SALAD] It's a Brocolli, Cranberry and Sunflower S, These chicken sosaties were a true hit with the fa, Just a few simple ingredients to put together this, Have me some homemade pizza on a Frida, 10 Mouthwatering South African Recipes to try this spring, Outydse Soetkoekies (Traditional South African Biscuits). Transfer the mixture to a bowl. Your email address will not be published. Required fields are marked *. Needless to say, these no bake treats lend themselves to endless variations. Sweet Roasted Beetroot and onion salad with feta, Camembert, Spinach and Ham pasta bake. They are super easy to make! You can also use a cookie scoop to try and get even size balls. Freeze on a lined baking sheet and then transfer to a freezer bag. I'm really happy you're here! Required fields are marked *. Let your energy balls refrigerate for at least 30 minutes before you roll them. A recipe has no soul. Alternatively you can place it in the freeze for 10 minutes, Meanwhile, melt chocolate chips either in the microwave or double boiler. Only about 1 tablespoon of maple syrup is needed to bind the mixture together. This site uses Akismet to reduce spam. I suggest weighing the mixture before rolling it out into balls to ensure even sizing. Pulse until fully combined, scraping regularly down the sides. They have been a life-saver with the World's Hungriest Children around all the time. If it's not quite coming together add a few drops of maple syrup and pulse again. Using your hands, form the balls and roll them in coconut until evenly covered. In a high-speed blender or food processor, add all your ingredients, including the dates. In a high-speed blender or food processor, add all your ingredients, including the dates. Presenting my nut-based, dates energy balls. Vegan, paleo and whole30 approved chocolate date energy balls, made with few clean ingredients! Have you tried them? These 5-minute, nut-free date energy balls make an ideal lunch box treat or healthy anytime snack. Once finished, store in an airtight container in the fridge for up to 4 weeks. Soak the dates in warm water for approximately 10 minutes to soften them. While the dates are soaking, crush the biscuits. To get started, pit the dates if need be and soak them in hot water for at least 10 minutes. Made with dates, coconut, biscuits and walnuts, you will be lucky if you can keep up with the demand. Medjool dates are plump, sticky, caramelly and delicious. Yes, absolutely! Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. While the dates are soaking, crush the biscuits. My version is a bit modified to make it more kid-friendly, as you can see, and colorful – just for Halloween. Please see my full disclosure policy for details. I make mine 20g. Instant Pot Short Ribs With Creamy Polenta. As an Amazon associate, I earn from qualifying purchases. Your email address will not be published. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. They should keep for at least a month if kept refrigerated. Notify me of follow-up comments by email. But a dash of cinnamon would have been a nice touch. (I made mine 20g each). Date (a natural sweetener) and a good cocoa powder can be a magical and powerful combination.

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