foods to eat when sick with flu

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foods to eat when sick with flu

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When you’re sick with the flu, avoid the following items: As an adult with the flu, when you have no appetite or energy, it can be difficult to eat nutritious foods and make sure you’re drinking enough fluids. Learn about how to get rid of phlegm, both at home and at the doctor's office. Selenium promotes the production of cytokines that help clear sickness, whereas beta glucan produce cells that find and destroy infections. ["nmab"]=> string(7) "sms-cta" You can try chipped ice, juices, sports drinks, ginger ale, clear broths, gelatin, and ice pops. Once you recover from flu, fill your diet with a variety of food, colorful fruits and vegetables, and legumes. Two of the strains that dominated the Southern Hemisphere, and are therefore likely to strike the United States, are not included in this year’s flu…, The National Institutes for Health (NIH) announced it's testing the first-ever universal influenza vaccine. You can also try other sources of beta-carotene, such as squash, carrots, egg yolks, pumpkin, and cantaloupe. Dairy products make some people produce more mucus. Drinking ginger ale may also offer some relief from issues related to upset stomach. April 2015. While most people believe they should have Vitamin-C to deal with a cold, most experts believe it may not prove that effective. ["subscription2"]=> DOI: 10.1016/j.cell.2016.07.026. These fats lower the HDL (“good”) cholesterol in your body, and they increase inflammatory markers — the last thing you need when you’re sick. If your stomach can tolerate it, it’s fine to have a cup or two of coffee. At the risk of sounding like your mother: Get plenty of rest, stay hydrated, and fill your plate with lots of nutrient-rich foods, kiddo. 15 Best Foods to Eat When You Feel Sick, According to Dietitians From potatoes to oatmeal, easy-to-digest carbs will be your best friend when you have a cold or flu. Link, Maria A. Puertollano et al. Turmeric has been gaining mainstream popularity as a health remedy. You can also eat broccoli soup; just remember to check the sodium content. Vitamin C is an important nutrient to help boost your immune system, which is especially important when you’re sick. ["triggersends"]=> ["font-color"]=> Here are a few of your best bets. string(0) "" Some fruits high in vitamin C include strawberries, tomatoes, and citrus fruits. string(0) "" array(25) { If your tummy is upset or if you have diarrhea, stick with bland foods. This post may contain affiliate links. Caffeine ingestion and fluid balance: a review. ["utm_campaign"]=> Please read my disclosure. If you are also experiencing stomach issues due to the flu, you may consider having sliced or grated ginger to soothe your stomach. Spicy foods can make your nose run and your eyes water, but they’re also effective natural decongestants. In fact, ginger and turmeric belong to the same class of plants and therefore share some properties. See a certified medical professional for diagnosis. This one isn’t just an old wives’ tale — chicken noodle may actually help soothe a cold. But in reality, does cold weather make…. In any case, it’s tied in with eating the correct food for your condition. ["utm_medium"]=> Probiotics are live bacterial cultures that when ingested, add to the population of your healthy gut bacteria. It’s easy to get dehydrated with the flu. When it comes to stomach issues (which can accompany the flu), eating bland, easy-to-digest foods and staying hydrated are the best strategies for a quick recovery. ["widget"]=> If ever there was a time for comfort food, being sick in bed would be it, right? Link, Ruth M. Hobson. Even when you aren’t sick, you need protein to keep your body strong. (5 Reasons Why), The Estrogen/Testosterone Balance (What It Looks Like In Women), Superfoods on a Budget Best Cost Effective Nutrient Dense Foods. string(0) "" string(0) "" string(10) "HealthBeat" Doing this will help keep your body hydrated and even reduce the gagging reflex that you usually experience with the flu. Foods rich in probiotics include plain yogurt, kombucha, fermented cabbage (kimchi and sauerkraut) and miso soup to name a few. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Diabetes Herbal Treat – How To Cure Diabetes Naturally at Home, Seven Foods That Lower Blood Pressure Quickly, How To Control High Blood Glucose Level With Ayurvedic Remedies, Herbal Remedies in Lowering Blood Glucose Levels ( Herbs That Treat Diabetes ). Link, R. J. Maughan et al. In fact, it was an Egyptian Jewish philosopher-physician named Moshe ben Maimonides who first recommended chicken soup for respiratory tract illnesses in the 12th century. string(53) "Become a Member of Our Health and Wellness Email List" string(8) "Continue" Journal of Ethnopharmacology. Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies. October 1980. These foods can be purchased easily in most modern grocery stores, but are just as easily made at home with the right ingredients and knowledge of methods. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber. They are loaded with immune-boosting antioxidant vitamin E. With enough Vitamin-E in your system, you will have fewer chances of catching colds and developing other common respiratory infections. Daily Activities That Are Actually Great Workouts. The FDA says adults should eat 50 grams of protein a day (but can vary depending on an individual's caloric needs). Our seven tips…, The stomach flu is caused by a virus that attacks your gastrointestinal system. Current Topics in Medicinal Chemistry. string(7) "#ffffff" Research nine centuries later is shedding new light on the science behind eating chicken soup when you have a cold or the flu. BioMed Research International. Alternatively, eat a couple of fresh cloves of garlic every day to improve immunity. Food is what gives your body the energy and nutrients it needs to function. This is thanks to a powerful ingredient called capsaicin, which can disrupt your digestive tract. Our PCPs offer a variety of services, including preventive care and treatment for both urgent and chronic conditions. Our website services, content, and products are for informational purposes only. That's why we've put together a list of doctor-recommended foods and fluids to help. string(0) "" array(11) { Just be sure to check the dosage amount, and choose a baby or child version if appropriate for your child’s age and weight. Chicken soup with vegetables appeared to have a mild anti-inflammatory effect in at least one study.

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