keto zucchini fritters with ricotta

keto zucchini fritters with ricotta

Heat a few tablespoons of oil in a frying pan and dollop approx. Your email address will not be published. Ingredients. Science / Nutrition / Therapeutics / Performance, Keto Southwest Chicken Mixed Green Salad with…, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…, Dry-Aged Keto Steak with Duchess "Potatoes" and…, Breakfast Keto Lasagna With Ham and Bacon. A low carb zucchini fritter pancake made with almond flour. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Salt and pepper to taste. 1 teaspoon fresh dill chopped. 1 pinch salt. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Mix until it comes together into a ball, similar to a very soft dough. Note: Serve with your favorite keto dipping sauce. Today’s recipe is a very easy zucchini fritter recipe that is perfect to use up zucchini if you have a garden and have an overload. Thank you for being my keto-veggie-gluten & sugar free Queen! This recipe relies on making the extra effort to buy good quality fresh ricotta cheese, I’m talking about going to your local deli for a nice piece or even making your own. This information will not be used for any purpose other than enabling you to post a comment. Enjoy immediately. 1 pound of Fresh Ricotta Cheese; ½ cup Parmesan Cheese, grated; 1 1/2 tablespoons of Coconut Flour; 2 tablespoon of … Keto friendly oil for pan frying; Instructions on How to Make Keto Zucchini Fritters . Published on February 4th, 2019 Reading Time: < 1 Last Updated on September 22nd, 2020. This post and photos may contain Amazon or other affiliate links. Whatever you do, don’t use the processed, grainy, and watery ricotta that comes in plastic tubs. Place in the sink or over a bowl and allow to drain for 30 minutes. Your email address will not be published. Do you think the recipe would work with almond flour instead of coconut flour? Writer. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. I’ll let you know how my veggie-phobic husband likes them, unless veggies are disguised by frying or battered, he won’t even look at them. * Percent Daily Values are based on a 2,000 calorie diet. As an Amazon Associate I earn from qualifying purchases. Refrigerate … In a large non-stick frying pan add the olive oil and warm over medium heat. Ingredients for Ricotta and Parmesan Cheese Fritters. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! 1 1/2 pounds zucchini, (about 2-3 medium to large zucchini) 1 shallot, finely diced; 2 medium eggs, beaten 3 tbsp Grated parmesan cheese. Allow to sit for 3-5 minutes so that the coconut flour can absorb the liquid. This low-carb ricotta and parmesan cheese fritters recipe, topped with a dollop of sour cream and a side of smoked salmon is super easy to make. Line a large baking sheet with paper towels. 1 tbsp Freshly chopped parsley. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. She fiercely believes that what you put in your body is one of the most important factors for your physical, and mental, wellbeing. I’m a new fan…question…can these zucchini fritters be broiled or baked rather than fried? You might need a lot more almond flour because about 1/4 cup coconut is equal to about 1 cup almond, so it’s a big difference but its possible, I’ve just not tested it out. The spices with the ricotta cheese and flavor of zucchini are the stars in this recipe. Instructions. Wife. All opinions are my own. Keto Shredded Chicken – Mexican White Chilli. I think baked then broiled at the end to crisp them up would work nicely. Required fields are marked *. 2 tablespoons coconut flour. Heat a large non-stick skillet over medium heat with half the olive oil or bacon fat… Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream, and a squeeze of lemon. Add the fritters and sauté for 2-3 minutes on each side until golden brown. Home / Recipe / Keto Zucchini Patties. Refrigerate mixture for 30 minutes to allow it to thicken. Mother. Whole30, paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Enjoy with some main meals like my Crock Pot Garlic Parmesan Chicken or Crock Pot Maple BBQ Pulled Beef. In a mixing bowl, combine the shredded zucchini, egg, almond flour, Ricotta cheese, Parmesan cheese, chives, parsley as well as salt and pepper to taste. Stir well, then stir in the flour just until incorporated. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Take care when flipping as the fritters are very delicate. You can even change serving sizes and the shopping list will adjust! Filed Under: Gluten Free, Grain Free, Keto, Low Carb, Nut Free, Sides, Sugar Free, Vegetarian. FACT CHECKED. She is passionate about recipe development, food photography and styling. Delicious and Healthy Keto Zucchini Fritters. To make a larger batch of Low Carb Ricotta Cheese Fritters, simply adjust the serving amounts above. Low Carb. Gluten Free. Place into a clean cloth and squeeze until almost dry. Simply double or even triple the recipe to make more to have on hand in the fridge for the rest of the week. Place zucchini in a colander and toss with salt. Heat a thin layer of oil in a skillet over medium-high heat. 4 oz Ricotta cheese. Ricotta and Zucchini Cakes (Keto Version) 1 pound fresh ricotta * best quality you can find. Sugar-Free. •. Stir to combine well. If so, how would the recipe change? Keto Zucchini Fritters Recipe + Video Demo - Just 3 carbs! In a large non-stick frying pan add the olive oil and warm over medium heat. Thanks so much and I will be following your wonderful recipes! 1/3 cup Almond flour. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! Place in a large mixing bowl and add all of the other ingredients, except for the oil, and. Hi there Brenda! You should be able to make about 10 fritters. Super tasty and filling. Place in a large mixing bowl and add all of the other ingredients, except for the oil, andmix really well. Split the mixture into 12 pieces and form each piece into a small round patty. You could even cook these and freeze them for another time in the next month when you just need a simple side. Place into a clean cloth and squeeze until almost dry. This recipe makes 12 fritters, 2 per serve makes 6 serves total. Fry until golden on both sides. If you don’t like coconut flour and want to swap it with almond flour you would need to use more like 1- 1.5 cups of almond flour to make these hold together well. Add the fritters and sauté for 2-3 minutes on each side until golden brown. This site uses Akismet to reduce spam. 1/2 … If you purchase something through any link, I may receive a small commission at no extra charge to you. Coffee lover. In a large bowl, mix together the grated zucchini, onion, bacon, coconut flour, eggs, garlic powder, pepper, and cheeses. Keto Pesto Recipe – Rocket, Parmesan & Pine Nut – Easy! Learn how your comment data is processed. Otherwise good stuff! In a mixing bowl add all ingredients except the olive oil. Christian. *. I would highly suggest trying the coconut flour though as you honestly won’t even taste a coconut flavor. Chocolate Lover. Fry the patties until golden brown (10-15 minutes). Step 1 In a large bowl, combine the zucchini, garlic, scallions, ricotta, eggs, lemon zest and 1 teaspoon each of salt and pepper.

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