how to grill flank steak

how to grill flank steak

Use the chart below to determine how long to grill flank steak. Tested. wikiHow is where trusted research and expert knowledge come together. Refrigerate for at least 2 hours or overnight. Remove steak from grill and let rest 10 minutes before slicing. Nutrient information is not available for all ingredients. A dry rub is exactly what it sounds like — a mix of dry ingredients that you rub onto the outside of the steak. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Place flank steak on the grill and cook for approximately 10 minutes until it reaches an internal temperature of 135 degrees for medium rare. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Generally, a reading of 130 °F (54 °C)) means your meat is cooked to a delicious medium-rare. Info. We use cookies to make wikiHow great. All tip submissions are carefully reviewed before being published. Contrary to popular belief, searing the meat doesn't actually "seal in the moisture". Reduce flame to medium-high and continue to cook 5 minutes more for medium-well, or until desired temperature. Add comma separated list of ingredients to exclude from recipe. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a small bowl to make a paste. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. A good mix of sweet, salty, savory, and spicy flavors is always a good bet. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you can, cut against the grain of the meat. To make your own marinade, start with an oil base (like olive oil or vegetable oil) and add your preferred seasonings, including an acidic liquid (such as lemon or lime juice or vinegar) to cut the oil. ". Preheat grill to high (400+ degrees). If possible, push all of the charcoal to one side so that one half of the grill has no charcoal under it. this link is to an external site that may or may not meet accessibility guidelines. not flank. Preheat a gas grill for high heat and lightly oil the grate. To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. Different readings can give different levels of done-ness, but you will want to take care not to remove any meat with a temperature of less than 120 °F (49 °C) or so, as undercooked meat can be unsafe to eat. Percent Daily Values are based on a 2,000 calorie diet. Below are approximate temperatures for different levels of doneness: For well-done flank steak, cook until the meat is just barely pink or greyish-brown all the way through. Turn about 1 minute prior to the halfway point. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib, T-bone, or ribeye. By using this service, some information may be shared with YouTube. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. However, because flank steak can be somewhat tough, take care to preserve the meat's tenderness and flavor when cooking. This recipe calls for grilling the steak, but if you don’t have a grill, you can prepare the st… Your daily values may be higher or lower depending on your calorie needs. Information is not currently available for this nutrient. For charcoal grills: Pour the charcoal into the bottom of the grill until the entire bottom surface is covered. It's a common belief that searing meat seals in the juices, but that's not true. Learn more... Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For this, low, steady heat is best, as it gives the inside of the meat a chance to catch up with the outside without burning the latter. Other ingredients that work well include dry wine, balsamic vinegar, soy sauce, garlic, Dijon mustard, and fresh lime or orange juice. What is Flank Steak Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade. The descriptions were clear and the photos helped a great deal.". Remove the steak from the grill and allow it to rest for 10 minutes to … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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