is diet soda bad for your teeth

is diet soda bad for your teeth

Both studies found that water was the most beneficial and actually hardens enamel. Like most things that affect our bodies, it’s the accumulation that takes place over time that causes effects. This simply means that a person will have to drink a diet soda at least four times a week within a two-year time frame or something equivalent to that over a longer or shorter time span for diet soda to take its effects on our teeth. These additives lead to enamel erosion, and lime and lemon drinks are particularly harmful. Even if a person has good oral hygiene can diet soda still harm their mouth? Ongoing acid attacks on your teeth weaken your tooth enamel and make you more susceptible to tooth decay. Are the artificial sweeteners bad for teeth or is it something else in sodas? You may be able to find more information about this and similar content at piano.io, Here's How to Get an Emotional Support Animal, 21 Expert-Approved Ways to Prevent a Hangover, The New Apple Watch Series 6 Is on Sale Today, Hyperfixation Habits That'll Distract Your Brain, Oh, Just a 5-Minute Extremely Relaxing Yoga Video, How the Pandemic Is Making Us Feel 1,000 Years Old, 5 Healthy Reasons You Should Drink Wine Tonight, A Tough No-Equipment Workout Because You Need It, Hanging Eucalyptus in Your Shower Is Good for You, Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at. Quiz - New Year's Party Treats: Which Should You Eat? Surprisingly, there was no significant difference between damage caused by sugary and sugar-free drinks. Regular, zero calorie or diet. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. It's true that diet sodas aren't as bad as regular sodas, but they still can cause significant damage to someone's teeth—especially when people drink them too often. Everyone knows that throwing back sugary soda and candy can lead to dental cavities, but a new study suggests that sugar-free sodas are out to get your teeth too.. Diet sodas may not contain sugar, but they typically cause the same dental erosion. Do you enjoy drinking sugar free soda? Two big reasons: Sugar — soda has an abundance of it, leading to tooth decay and cavities; Acid — most sodas are highly acidic, contributing to tooth erosion; So now you know what not to drink. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it's best to avoid them. If you do consume soft drinks , try to drink alongside a cup of water. A study in Michigan compared the effects of regular soda and diet soda on the tooth surface and found that both drinks had almost equal results in causing tooth erosion over time. And not only orally. Limit your intake of soft drinks, fruit juices, sports drinks and diet drinks. As a matter of fact, diet soda is commonly consumed by individuals who love the taste of pop but do not want the extra sugar. The point is that diet soda might not be the best thing to drink. You may have heard that drinking soda is fraught with serious consequences for your teeth.. So, diet soda isn’t a good alternative to regular soda, because it’s still extremely acidic. Plus, make sure to maintain a healthy oral hygiene routine. The combination of sugar (or its substitutes) and carbon dioxide negatively affects tooth enamel and causes erosion and even dental caries. While diet soda offers consumers lots of taste and in-direct health benefits; many people wonder if this drink is good for their teeth. That’s a huge number of people drinking this kind of beverage. Carbonation is extremely strong in terms of removing enamel from the teeth and sugar also has the same effect. People who are trying to lose weight tend to gravitate toward diet soda because it has fewer calories. What’s the Difference Between a Crown and a Veneer? The same goes for regular soda. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. 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So, if you really like drinking diet soda, which we don’t recommend, you can enjoy one every once in a while. 5 Signs It’s Time to Get Your Family to the Dentist, Why You Need a Dentist Who Gives Back to the Community. If you asked your dentist for their thoughts on soda, they'd recommend avoiding it. Most carbonated soft drinks , including diet soda , are acidic and therefore, bad for your teeth. Am I a Good Candidate for Dental Implants? Drinking Tons of Diet Coke Will Give You Meth Mouth, Says Terrifying Study, Swimming in a Pool Might Just Make Your Teeth Yellow. You'd better smile now because your pearly whites are DOOMED. HuffPost is part of Verizon Media. The fact is that pop is primarily made out of carbonated water and sugar. Dentists often warn their patients about the consequences of drinking sugary sodas. (Only milk caused negligible damage.) Why Does A Tooth Need A Crown After A Root Canal? The combination of sugar (or its substitutes) and carbon dioxide negatively affects tooth …

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