keto pork chops slow cooker

keto pork chops slow cooker

Allowing it to sit in its juices will further tenderize it. They are so simple, save me so much time, and always come out delicious and full of flavor. There was an error submitting your subscription. Boneless pork chops are the same as a bone-in, just with the bone removed and the fat trimmed. […] Slow Cooker/Instant Pot French Onion Pork Chops […], Your email address will not be published. Instant Pot. WELCOME, I'M KASEY! If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. If you’re using a thicker than usual pork chop, you might need to add an additional 30 minutes of cook time. You should throw your pork chops in the pan when it’s already pretty hot (add some butter beforehand), let it brown (around 2 minutes), then flip it around, let it brown again (probably 1m30 this time, it’ll be quicker), and when it’s brown cover it, lower the temperature so that it won’t burn and let it like this for 2 more minutes. Bone-in pork chops, aside from the obvious fact they come with a bone, are said to have a “beefier” flavor. The fastest and most convenient option is to reheat your leftovers in the microwave. Success! It’s beyond easy to make! I haven’t personally tried this specific recipe with a boneless pork roast, but I have slow cooked one before. I used bone-in chops which we prefer as boneless usually end up tough and dry. When cooking bone-in chops, you also have to ensure that the meat near the bone is cooked. The juices that result from slow cooking adds lots of flavor and moisture to your pork. Step 2: Add the pork roast and the leftover butter and bits from the bottom of the skillet to a slow cooker. Hello, I want to make this but what do I serve it with? And i layered mine in a staggered fashion so they werent directly on top of each other. For this recipe I used boneless but if you use bone-in, you do not need to adjust the cooking time. Rule of thumb, pork needs to be cooked to an internal temperature of 145 degrees. They were moist, juicy and very tender!! Sprinkle 2 tbsp dry onion mix on top of pork chops. Save my name, email, and website in this browser for the next time I comment. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Made them for dinner & we could not stop saying how good they are. You can omit the curry if spicy isn’t your style, cumin and pork go really well together as-is. You can always add more xanthan gum, but only 1/4 tsp at a time as it can yield a slimy texture if you use too much. Your email address will not be published. There are plenty of delicious side dishes and desserts to eat with your pork chops. That’s it! Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen. https://mylifecookbook.com/easy-low-carb-pork-chop-casserole This was an amazingly delicious recipe! Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Note: Replace the flour with 2 teaspoons of coconut flour. Heat oil. You can easily store this dish for several days in the refrigerator. First off, yes you can use butter but note that while butter is low-carb & keto, it isn’t paleo or whole30 compliant. You could serve it with any low carb veggie on the side to keep the carbs low. Not used to using cumin and curry. The spice blend was delish! Eat and enjoy! Hi Elizabeth! Just keep in mind that when choosing your cut of meat, don’t shy away from those covered in fat. You simply need to store it in an airtight storage container of your choice in the refrigerator. This was a solid 9.5. This post contains affiliate links, which means I receive money if you make a purchase using one of the links. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. If you prefer the ease of a boneless pork chop, use that type. Reheating your smothered pork chop leftovers is very easy. For more ideas, you can check out our recipe index, our main course recipes, or our sweets recipes. I’m making these today and telling my wife about your blog! Note: Replace the flour… Click on the links to see the items used in making this recipe. ★☆. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Rub the pork chops with the spice mix to evenly coat the meat. Notify me of follow-up comments by email. So long as you don’t go the shake and bake route or cover your perfectly delicious meat with a bunch of breading, you’re looking at a zero carb cut of meat. If you’re following a keto diet then obviously you would want to use more. Required fields are marked *, Rate this recipe The moisture cooked from the meat doesn’t have anywhere to go; it doesn’t steam off the way it does with other cooking methods. Slow Cooker. If you want it thicker and more gravy-like, add an ounce of cream cheese, 3 TB heavy whipping cream, and approx 1/4 tsp of Xanthan Gum. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Hi, I’m Tasha! Photos of your pork chop dishes look scrumptious! Looking for keto pork chop recipes for tonight’s dinner or tomorrow’s lunch? Pork has a comparable slow cooking time to chicken rather than beef. I love a good pork chop. Thank You! I used a  6-quart slow cooker or Instant Pot for this recipe and served it with mashed cauliflower and a vegetable (asparagus). As always, we recommend using glass storage containers, as they are great for storing and for reheating (more info on that below). As an Amazon Associate, we earn from qualifying purchases. If you don’t feel like cooking tonight, here’s a great pork chop recipe to make in the instant pot. ★☆ Thanks to their easy availability and their ease of cooking, pork chops have made a home as a staple dinner in many households. When you want brown, juicy pork chops, the trick is to cook at high temperature. Nutrition facts are provided as a courtesy, sourced from an online food databse. Coconut Milk Chicken Thighs with Creamy Tomato Sauce, Instant Pot Chicken Curry – Thai Green Curry Recipe. It’s easy AF, really inexpensive, and it tastes so damn good you’re going to want to make this every single week for the rest of your life. I enjoyed the Indian flare! Thanks for visiting, hope to see you soon! Choose whichever broth you prefer and have on hand. https://betterthanbreadketo.com/low-carb-slow-cooker-smothered-pork-chops If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! We try to be accurate, but feel free to make your own calculations. https://www.carbmanager.com/recipe/keto-slow-cooker-cajun-spiced-pork-chops#! Thank you so much for including my pork chop recipe! (Xanthan Gum is a keto-friendly thickener). Each ebook contains 30 recipes. Thanks for the comment. Feel free to Pin It so you can come back later and make these delicious keto pork chop recipes! No, but it helps intensify the flavors immensely while locking in the moisture. So delicious!!! Please try again. A delicious spice rub takes these slow-cooked pork chops to the next level! Shred with two forks then add back to your slow cooker for 30 minutes to an hour on high. Keto Pork Chops Recipe – Shake & Bake Style! Below is my homemade mix: Homemade Dry Onion Mix You can also freeze it for up to 8 weeks in a sealed freezer-safe container. Keto Frittata Recipe with Bacon & Ricotta [Low Carb], How to Make Loaded Fauxtato Skins [Video], Hot Buttered Rum Recipe: Low Carb, Sugar Free. The real difference comes down to personal preference. Place whatever leftover pork you’d like to reheat into an oven-safe container and into the oven. This is a great dish served alongside cauliflower rice or green vegetables. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. See my. If you want fork-tender pork chops, cook for 6 hours on low in the crockpot. As we’ve discussed before, heating meats in the microwave can leave them tough and chewy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. . https://www.thekitchn.com/how-to-cook-pork-chops-in-the-slow-cooker-225359 With just a few ingredients, you can have yummy pork chops covered in a nice gravy and tender onions. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/, Filed Under: Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Red Meat, Low-Carb, Paleo, Red Meat, Slow Cooker, Slow Cooker - Red Meat, Whole 30 Tagged With: crock pot, instant pot, keto, low carb, paleo, pork, slow cooker, whole30. To do this, preheat your oven to 350˚F. Can I use this with a boneless pork roast? When it comes to the ghee, I’m not going to tell you how much to use.

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