keto pork chops with pork rinds

keto pork chops with pork rinds

They are filling, flavorful, and very affordable. 1 cup fresh parsley, chopped. 6. Pour 1 cup water into the Instant Pot. You can also crush the pork rinds in a food processor. 2 T Dijon mustard. Place the almond flour in a third shallow dish. Place the pork chops on the baking sheet and bake for 15-20 minutes or until pork reaches a minimum temperature of … In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. As mentioned above, the main issue here is that the crust becomes soggy. Low Carb Cookies and Cream Protein Popsicle, Keto Double Layer Pumpkin Cheesecake (THM S). (Original, 12 Oz Jar). But sometimes when I do have leftovers despite my best intentions, I keep them for a day or two in a sealed container in the fridge. Broil the pork chops 3 minutes (or until light brown) and flip the chops. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin. Dip each piece of pork cutlet into the egg and then the breading then set aside. Lastly bake all of the fried cutlets in the oven for 10 minutes to make sure they are cooked through. 3 tablespoons almond flour. 1/4 tsp each salt and pepper. I bought the pork and the pork rinds from Aldi but I might try these cheddar jalapeño pork rinds some time for a breading. 1∕₄ teaspoon black pepper. A Very Merry Keto Christmas! + The food will always fit to your macros and cooking preferences! 1 1∕₂ teaspoons Italian seasoning. Place the breaded pork chops onto a foil lined pan. Bake for 40-45 minutes depending on your chop's thickness. Dip the pork into the egg and then the pork rind mixture to bread it. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Dip the pork chop on both sides in the olive oil. Here you’ll use them to carry the sweet caramelized flavors of your stovetop keto caramel sauce. This is a very versatile main course. When the pot is hot, add the oil. The breading is gluten free and easy and makes the pork cutlets a nice and crispy. When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. Place the pork rinds in a 1-gallon ziploc bag. Combine pork rind crumbs, parmesan cheese, pepper and garlic powder into a bowl. Season the pork chops on both sides with pink salt and pepper. Heat up your oil in a large saute pan and let get very hot. I love sharing keto recipes and tips on how to live a low carb high fat life. Place the egg into a shallow dish and beat. In another shallow dish add the crushed pork rinds and Parmesan cheese and mix well. With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). Repeat with the remaining pork chops. To make keto pork chops I used crushed pork rinds as a swap for bread crumbs. Coat the pork chops in the mustard and sprinkle with salt, pepper, and garlic powder. Thanks for commenting. Place a few handfuls of pork rinds into a blender. KETO INSTANT POT RECIPE: Parmesan and Pork Rind Crusted Pork Chops, IF YOU LIKE INSTANT POT RECIPES, CHECK OUT MY COOKBOOK 'KETO IN AN INSTANT' ON AMAZON, KETO INSTANT POT RECIPE: Steak Roll-Ups with Shiitake Mushroom Sauce, KETO INSTANT POT RECIPE: Meat Lover’s Chili. These can usually be purchased in Walmart, Target, your local grocery store, and online. Select MANUAL and set the pot to HIGH pressure for 5 minutes. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. Place about 2 heaping tablespoons of the crushed pork rinds on a plate. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. Please verify that a recipe fits your needs before using it. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. Most flavors — including buffalo, spicy, and BBQ pork rinds — have added sugars and/or maltodextrin (a common source of hidden carbs). Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Crushed pork rinds make a crispy, delicious coating. P.S. But today I finally decided to give them a try with these keto breaded & fried pork cutlets. Meanwhile, in a small bowl combine the Parmesan, lemon zest, and parsley. Fry the pork cutlets for about 3 minutes per side then place them all in a baking dish. Both easy and delicious as well as low carb! Keto Living LLC © Copyright 2020, All Rights Reserved. Heat a double burner griddle over medium-high heat. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. Press the crumb mixture into both sides of the chop. As I said my family really enjoyed these low carb breaded pork cutlets and I will definitely make them again. I often serve them with roasted vegetables or with sauteed kale. My family loves breaded pork chops and this was an easy way to try the pork rinds. If you make our Copycat Shake and Bake recipe it is made with pork rinds, almond flour, and spices. 2 cups pork rinds, crushed into a fine powder. You can truly serve it with any side dish you like. The breading of course. Press the breading firmly into the pork to be sure it sticks. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. I really don’t want to know how they make them. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. This pork chop recipe adds good variety to your weekly rotation without the hassle of the oven or stovetop. Keto Pork Chops Ingredients. So I try to only cook as much as we will eat that night. I am a single mom who lives a ketogenic lifestyle. I love pork chops. Pork rind pork chops taste even better than breaded pork chops! First things first, cut your pork tenderloin into 1/2 inch pieces. Log in. Please read the disclaimers in our. (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. When the oil is hot, add the chops and cook on both sides until browned, about 5 minutes. Cook. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Get MCT any way you want with Perfect Keto. Recommended and linked products are not guaranteed to be gluten-free. The exact measurements are included in the recipe card below.

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