keto zucchini fritters baked

keto zucchini fritters baked

I can’t wait to share my low-carb recipes and meal plans with you. Bake until golden on both sides, about 25 minutes, flipping once halfway through. They’re delicious served as a low-carb side dish or appetizer with sour cream or homemade ranch dressing. When I was younger my mom had a small vegetable garden, and zucchini was always one of the vegetables that thrived best. Here's a bit more about me. overall a fantastic recipe!! I made this and wanted to say that they definitely need salt. Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. I’m Sarah — wife, toddler mom, and food lover. And serve them at dinner as a side dish wherever you’d usually serve potatoes. Dredge the zucchini in egg, and then in keto breadcrumbs. In a large bowl, mix together the grated zucchini, onion, bacon, coconut flour, eggs, garlic powder, pepper, and cheeses. This site uses cookies to ensure the best user experience possible. It’s filled with vitamin C, A, and calcium — plus it’s low in carbs. Make good use of that zucchini with this healthy recipe for crispy keto zucchini fritters with cheese and bacon. Even homemade mayo by itself is a delicious topping for these fritters. Welcome to Green & Keto. My only question is what is considered a serving size? Zucchini is a great vegetable to cook with on a keto diet. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! This side dish is unique enough to not be boring, but basic enough to go well with just about anything you cook on the grill (burgers, chicken breasts, steak, etc.). Have a few at lunch with a green side salad. Whip this one up and watch the whole family devour zucchini and ask for seconds! Whisk together the eggs in a separate shallow bowl. And serve them at dinner as a side dish wherever you’d usually serve potatoes. I am the only one doing Keto in my house but my daughter also wanted some. You can also freeze zucchini fritters. Seal the bag and gently shake it to coat the zucchini. Home » Recipes » Side Dishes » Keto Crispy Baked Zucchini Slices. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. And here are a few more pointers, Serve them right away! My version hits all the right notes – crispy outside, tender inside, and full of flavor – but with much fewer carbs! Yes! After you cook the fritters, let them cool. Bake until golden on both sides, about 25 minutes at 425F. I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. (You can also place the cooked fritters in a low oven to keep warm while you make the rest of them. According to the USDA Nutrition Database, each 1 cup of sliced zucchini has just 2.41g net carbs, making it a good choice for a keto diet. In this recipe, I pair it with a little Parmesan and crispy zucchini for a delicious veggie dish. Arrange it on a large baking sheet that’s lined with parchment paper and sprayed with olive oil, and spray the tops of the zucchini slices with olive oil. Another tip is if you grate by hand until you reach the core/seeds it will be easier to eliminate the liquid. Cut into rounds or sticks and served with dip on a vegetable platter, Shaved into thin ribbons, tossed with oil and vinegar, and served as salad (feta and basil are delicious with this). It’s slightly sweet, packed with hidden…, 21 delicious low-carb recipes for keto pizza that you can make when you're craving pizza…. Pat the zucchini dry and add it to a zip-top plastic bag along with the coconut flour. Scoop 1/4 cup portions of the zucchini mixture into the hot pan and gently press down to about 1/2” thickness. There are just 3 grams of net carbs per 1 medium-sized zucchini. Zucchini is pretty soft so it grates really easily. Place shredded zucchini in a colander over a bowl (or in the sink), toss it with a healthy pinch of salt, then let it sit for about 10 minutes. They're a delicious low-carb side dish or keto appetizer with sour cream or homemade ranch dressing. And would you believe, they are even kid-approved! Crispy Keto Low Carb Zucchini Fritters can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. If you’re looking for an easy recipe to use up all that zucchini, you’ve got to try this one! This recipe makes little veggie pancakes that are crisp on edges, tender in the middle, and totally delicious. Next, use your hands, cheesecloth, or even a clean dish towel to squeeze all the water out of the zucchini. Once they’re in the pan, press them to flatten them a bit. Here’s what else you’ll need to make this recipe: The coconut flour, eggs, and cheeses all help to bind these zucchini fritters together in the absence of wheat flour or cornstarch. The first step in making the fritters is to grate the zucchini, and then get as much water out of it as possible. I like to serve them with either a dollop of sour cream or some keto ranch dip. USDA Nutrient Database, 1 cup of sliced zucchini (113g) with the skin on, 30 Minute Zucchini Beer Macaroni and Cheese, Zucchini Noodles with Creamy Garlic-Parmesan Roasted Red Pepper Sauce. However, it’s typically cooked as a vegetable along with other savory flavors, such as garlic, onion, herbs, and spices. Keri, I’m so happy you enjoyed this recipe! I’m going to use this method for carb free eggplant, which usually uses breadcrumbs for my eggplant Parmesan. A serving size is 1/5 of the recipe. What a yummy way to use up all my zucchini this time of year. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Yes, definitely add salt to taste as desired. And the best part? (If you are only reheating one or two, you could also reheat them in a non-stick skillet for a few minutes on each side.). If you have leftover, these zucchini fritters will keep in the refrigerator for 3-4 days. You can also tag @anediblemosaic on social media. I’m going to try it in my air fryer. I would definitely give it 5 plus stars. Surely trying this out. Preheat the oven to 425F; line a large baking tray with parchment paper and spray it with olive oil. Don’t overcrowd the pan: In a large nonstick pan, I could fit 3-4 fritters. These look terrific. Cook for 2-3 minutes on each side until golden brown. They are super simple to make, and cook in just a few short minutes. It has apples and o, “There is nothing in a caterpillar that tells yo. https://www.myketokitchen.com/keto-recipes/keto-zucchini-fries Better than with bread crumbs. Keto Zucchini Fritters are great at any time of day! Thank you! David, The nutrition information given is for 1 serving (about 1/5 of the recipe). Serve hot with sour cream, ranch, or your favorite dipping sauce. Then, it’s time to get the water out. BB, I’m happy to help you troubleshoot! Follow me on Pinterest and Instagram. Heat a large non-stick skillet over medium heat with half the olive oil or bacon fat. Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. Remove the fritters to a wire cooling rack while you cook the remaining batches of fritters. My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! Dip the zucchini circles in the egg, letting the excess drip off, and then dip in the almond flour mixture to coat. They’ll be the crispiest just after cooking. Use enough oil. Then, you can transfer them to a zip-top bag for longer storage. Really delicious. To reheat them, place on a sheet pan and reheat in a 400F oven for about 10 minutes, until they are warmed through. Even homemade mayo by itself is a delicious topping for these fritters. These keto, baked zucchini fries will become your family’s all-time favorite. You’ll need to make a few batches, depending on the equipment you have.

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