peanut butter pretzel protein bar recipe

peanut butter pretzel protein bar recipe

Return to the freezer to set whilst you make the chocolate ganache topping. Once set, remove from the freezer and leave to thaw slightly before cutting in to 9 equal slices. Add the dates, peanut butter and water to the blender and blend until completely smooth. Firstly it’s blended in to the gooey protein bar base, whizzed in to the sweet and salty peanut date caramel and stirred through the fudgey chocolate ganache topping – all of come together to create something so insanely delicious. Protein bars are an easy way to help you hit some of your daily nutrition goals, but a lot of packaged bars can be rough on your digestion (and your bank account). Your email address will not be published. In a food processor, pulse the pretzels until you have a fine powder. Privacy Policy Terms of Service, energy bars to satisfy your dietary needs, . Remove the brownie from the freezer and pour over the ganache. Required fields are marked *. Easy, delicious and healthy Homemade Peanut Butter Pretzel Protein Bars recipe from SparkRecipes. Notify me of follow-up comments by email. Still trying to find the sweet spot of the perfect amount of protein, fats and carbs for you? Plant based recipe developer and certified health and wellness influencer. And most importantly, they’re not chalky or powdery – just simply an indulgent dessert that happens to contain a generous serving of plant protein. Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. Store the bars in the refrigerator or freezer. I use MissFits Nutrition chocolate protein powder, which not only gives these bars a fudgey texture but makes all of my nice cream bowls so smooth and creamy. Hi, I'm Yasmin! I love seeing you recreate my recipes so if you make these, please let me know in the comments below and don’t forget to tag me in your photos on Instagram using @nourishingyas or #nourishingyas. Peanut Butter. Recipe Notes *Note: if the batter feels too dry, add ½ - 1 tablespoon of melted virgin coconut oil. Remove from the oven and top with remaining pretzels and gently press them into the chocolate. These bars strike the perfect balance between sweet and salty, making them so moreish. And if you decide to join WAG’s nutrition program at any time during or after the course, we’ll apply the price you pay for this course to the cost of your membership! Instructions. I always have a stash of these bars in the freezer for an easy snack or dessert – more often than not alongside my salted caramel protein bars or chocolate ganache protein bars. Home » Recipe Box » Healthy Bars & Bites » 4-Ingredient No-Bake Peanut Butter Protein Bars Last Updated August 6, 2020 . Together with the protein powder, it is the ideal binder. Learn more and sign up here. In the last couple of days I made three different kinds and this is the best one and the only one that was no-bake. Start by making the protein bar – add the pretzels to the blender and blitz until they form a flour. This site uses Akismet to reduce spam. Line a square brownie tin with a sheet of grease proof paper – this will make it easier to remove the bars at the end. If your favorite bar is missing from the list and you want help tracking, just ask your WAG one-on-one nutrition coach! The ingredient list is short, simple, and a slam dunk. The 50 best protein bar recipes from around the web! Any sweet treat with peanut butter in is a winner for me and I’ve packed a generous amount in to each and every layer of these bars. These protein packed, peanut butter pretzel bars are far from your average protein bar – featuring a fudgey chocolate protein brownie, salty peanut butter date caramel and addictive chocolate ganache topping that’s laced with pretzel chunks. My personal favorite is Vital Proteins collagen peptides (which is dairy free) but I also love aloha vanilla plant based protein powder for this recipe. Top with mini peanut butter cups. Pretzels are such an underrated snack, but they make the best addition to these bars – not only do they add a delicious crunch, but the saltiness pairs so well with the sweet date caramel and rich chocolate, making these bars ridiculously moreish. ; Place rolled oats in a high-speed food processor (I use a Ninja).Process on high for about 30 seconds or until you’ve turned your oats into an oat flour. However, some protein bars you buy from the store may be too expensive to eat consistently and may contain more hidden ingredients than you would expect. Freeze the bars for 15 minutes or until they’re solid enough to cut into 6 bars. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. Try using the big blue button on the "Configure" tab to reconnect the account and update its permissions. HOW I GOT MY PERIOD BACK It’s still quite a, “Be enough for yourself first. These sweet and salty no-bake, chocolate chip peanut butter pretzel protein bars are your answer to the macro-friendly snack game! Altogether, sprinkle the peanuts, pretzels, and peanut butter chips over best, squeezing each down into the soy blend. The consistency of your batter can vary based on the type of peanut butter … Add the remaining bar ingredients to the blender and blitz until fully combined. I share simple, nourishing plant based recipes along with my own Anorexia recovery journey, in the hope that I can inspire others to be the healthiest and happiest versions of themselves. https://www.allrecipes.com/recipe/231925/high-fiber-high-protein-breakfast-bars Instructions. https://www.tasteofhome.com/recipes/peanut-butter-pretzel-bars Pulse the mixture until it’s well combined and check the mixture for consistency. Thanks for this recipe! Line an 8x4-inch bread pan with parchment paper and press the mixture evenly into the pan. And if you decide to join WAG’s nutrition program at any time during or after the course, we’ll apply the price you pay for this course to the cost of your membership! ; Place rolled oats in a high-speed food processor (I use a … It packs in 15g of plant based protein per scoop and is fortified with vitamin B12 and zinc, to maintain energy levels and healthy skin, hair and nails. Break up the pretzels in to chunks and stir them in to the caramel. sea salt, cinnamon, vanilla protein powder, water, almond butter and 4 more Vegan Slow Cooker Superfood Homemade Protein Bars Food Faith Fitness vanilla extract, coconut sugar, cinnamon, protein powder, baking powder and 13 more Return to the freezer to set for 2 hours. Join the Flexible Dieting Crash Course today and you’ll learn how to set and adjust your own macros, plus we’ll give you the tools and education to actually stick to them. See our top-rated recipes for Homemade Peanut Butter Pretzel Protein Bars. Remove the bars from the freezer and spread over the caramel in an even layer. Healthy fats, protein, and the all-out delicious factor. We love to use Ascent brand proteins! Protein bars are an easy way to help you hit some of your daily nutrition goals, but a lot of packaged bars can be rough on your digestion (and your bank account). I’ve been looking for protein bar recipes to replace the expensive ones I buy. The rest of the w, If quarantine hasn’t turned you in to a baker th, Quarantine has got me missing my friends, jäger b, Reminding you that my latest Q&A post is now on my, In this time of uncertainty, remember that it's ok, I've experienced a lot of unexpected feelings of a, A lot might of changed about the way we go about o, This error message is only visible to WordPress admins, MissFits Nutrition chocolate protein powder, Chocolate Caramel and Coconut Nougat Bars, Peanut Pretzel Buddha Bowl - Nourishing Yas, Anorexia and Amenorrhea: How I Got My Period Back, Q&A: Weight restoration, BMI and Chocolate, Anorexia Recovery: How To Start A Recovery Journal. These bars strike the perfect balance between sweet and salty, making them so moreish. Learn how your comment data is processed. ©2020 Working Against Gravity, Inc. All Rights Reserved. Follow by adding into a bowl your oats, 6 ounces of a reduced or fat free cream cheese, 4 tablespoons of peanut butter, 2 tablespoons of cocoa powder, 2 scoops of chocolate protein powder, 1 tablespoon of a sweetener, 5 crushed up chocolate covered pretzels, and 1/4 teaspoon of xanthan gum to help keep everything together.

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