quaker banana oatmeal nutrition

quaker banana oatmeal nutrition

2,000 calories a day is used for general nutrition advice. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Subscribe. There are 170 calories in 1 packet (44 g) of Quaker Instant Oatmeal - Peanut Butter & Banana. Naturally flavored with real banana flakes and peanut butter, dig into a heart-healthy* 30 grams of whole grains per serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Includes 10g Added Sugars. : Calorie breakdown: 11% fat, 78% carbs, 10% protein. There are 240 calories in 1 packet (61 g) of Quaker Protein Instant Oatmeal - Banana Nut. Is this information inaccurate or incomplete? package. 2,000 calories a day is used for general nutrition advice. Total Fat 5g. 30g. Calorie breakdown: 14% fat, 77% carbs, 10% protein. Protein 10g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Don’t miss exciting promotions, inspiring recipes Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition summary: There are 160 calories in 1 packet (43 g) of Quaker Instant Oatmeal - Banana & Maple. If so, sign up for the Quaker Oats Center of Excellence newsletter. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Is this information inaccurate or incomplete? Protein. There are 170 calories in 1 packet (44 g) of Quaker Instant Oatmeal - Peanut Butter & Banana. 10% Iron 1.8mg. : Calorie breakdown: 14% fat, 77% carbs, 10% protein. Add to Tracking Add to Compare Create Recipe Add to My Foods. 5% Saturated Fat 1g Trans Fat 0g. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, NUTRIENT BALANCE INDICATOR™ Instant Oatmeal Protein - Maple Brown Sugar, Instant Oatmeal with Antioxidants - Blueberry Cranberry, Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 7,620,531. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add to Tracking Add to Compare Create Recipe Add to My Foods. 2%. : Calorie breakdown: 18% fat, 65% carbs, 16% protein. CALORIC RATIO PYRAMID™ (updated 5/25/18). Footnotes for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, NUTRITION DATA'S OPINION By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. The Self NutritionData method and system is covered by U.S. Patent No. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry . 10mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. and Privacy Policy and Cookie Statement 0.70mg. There are 240 calories in 1 packet (61 g) of Quaker Protein Instant Oatmeal - Banana Nut. 0% Vitamin C 0mg. 100mg. 1%. 0% Vitamin D 0mcg. Quaker® Newsletter today! Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 8%. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, NUTRITIONAL TARGET MAP™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 4%. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cholesterol 10mg. Enhance your morning oatmeal with the addition of a banana for a sweet treat that's as good for you as it is tasty. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. Calorie breakdown: 18% fat, 65% carbs, 16% protein. * Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. 4% Calcium 50mg. Amount Per Serving. If you didn’t think you could get more excited about our signature maple flavor, you’re about to go bananas! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. BANANA NUT 10 grams of protein per serving Made with HeartHealthy 100% Whole Grain Quaker® Oats* 41g Whole Grains per 61g serving Good Source of Fiber* No Artificial Preservatives No Added Colors No Artificial Flavors It is also a good source of Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Iron, and a very good source of Manganese.The bad: A large portion of the calories in this food come from sugars. 230. A typical target for total Estimated Glycemic Load is 100 or less per day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iron. https://www.quakeroats.com/products/hot-cereals/instant-oatmeal With 100% whole grain oats and no artificial preservatives, or sweeteners, Banana & Maple Flavored Instant Oatmeal is naturally flavored with real banana flakes and rich maple flavor for a delicious breakfast ready in only 90 seconds.

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