sorghum nutritional value per 100g
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0000044832 00000 n Source: Nutrient data for this listing was provided by USDA SR-21. 0000081872 00000 n 0000029353 00000 n Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Annie's Homegrown Organic Friends Bunnies. 0000001860 00000 n Use of and/or registration on any portion of this site constitutes acceptance of our 0000005873 00000 n 0000001396 00000 n (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 1 cup. trailer <<05A58455BF674BAFADEA80994A73340D>]/Prev 468606/XRefStm 1677>> startxref 0 %%EOF 392 0 obj <>stream ������ � ��130H338'0�`�Ǡ,���qz�c7ß�l��8HO`.n(x�����4������F�H�F>�~�4�Q� ��d�8Dt�X��`�`L`Qr`��p�c� �L�3-�2��A�� Fv��`�2΄��3����20� 0 1$� endstream endobj 391 0 obj <>/Filter/FlateDecode/Index[8 330]/Length 34/Size 338/Type/XRef/W[1 1 1]>>stream 0000002016 00000 n 0000082138 00000 n Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY and Privacy Policy and Cookie Statement If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 339 calories in 100 grams of Sorghum. CALORIC RATIO PYRAMID™ 0000029091 00000 n The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0000029206 00000 n 0000063969 00000 n 0000029318 00000 n Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Sorghum Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you plan your health needs as precisely as possible! 0000064223 00000 n H��W�n7}�W�1�wr� Q�"H\��Ҿ(��쨱eW����;�%Wd�َCk���g8��Յ`��.˟����B0�i�bNs�����B;��R�{oa��2�hU�,�Q�]�W��R:�^��. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The germ fraction of sorghum is rich in minerals and B-complex vitamins and contains over 68% of the total mineral matter, 75% of the oil, and 15% protein of the whole kernel. Enjoy! 0000064778 00000 n Sorghum bran is low in ash, protein and rich in fiber. Eat This Much automatically creates custom meal plans for your diet goals. 0000072736 00000 n Sorghum is a nutrient-packed grain that has been around for centuries. h�bbbd`b``Ń3� ���Ń+> æ� endstream endobj 339 0 obj <>/Metadata 6 0 R/Pages 5 0 R/StructTreeRoot 8 0 R/Type/Catalog/ViewerPreferences<>>> endobj 340 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 341 0 obj <> endobj 342 0 obj <> endobj 343 0 obj <> endobj 344 0 obj [/Lab<>] endobj 345 0 obj <>stream 0000002582 00000 n A typical target for total Estimated Glycemic Load is 100 or less per day. 0000117916 00000 n 0000005486 00000 n 0000002715 00000 n The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 0000073000 00000 n If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ 0000053199 00000 n 0000003710 00000 n 0000036609 00000 n 0000029431 00000 n 0000082591 00000 n Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more! 0000018221 00000 n Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Dietary Studies? 0000052939 00000 n %PDF-1.4 %���� (updated 5/25/18). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 0000461238 00000 n 338 0 obj <> endobj xref 338 55 0000000016 00000 n Sorghum Nutrition Facts & Calories ... How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Inedible Parts? A typical target for total Estimated Glycemic Load is 100 or less per day. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 0000011124 00000 n 0000053612 00000 n Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ The Self NutritionData method and system is covered by U.S. Patent No. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are both nutritious and filling are considered better choices for weight loss. 0000021776 00000 n Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 0000118369 00000 n If you have diabetes or metabolic syndrome, you might want to aim a little lower. 0000044230 00000 n * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0000036221 00000 n 0000001677 00000 n 0000036543 00000 n
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