sweet potato salad with bacon

sweet potato salad with bacon

Henkels International 7-inch Santoku knife, but I discuss several more options in this article on essential kitchen tools for healthy cooking. Taste and season with additional salt/pepper as desired. Some of them are affiliate links, which means that I may receive a small commission if you purchase a product through one of my links. Bucket list recipe, right here. Roasted sweet potatoes and arugula come together with pine nuts and a mouth watering maple bacon vinaigrette to make an incredibly flavorful winter salad! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Once cool, crumble it into a large bowl. Fold in the green onions and parsley. © 2010 - 2020 Well Plated by Erin. Love the sweet and smokey sweet potato with the peppery arugula! Heather and her family struggle with serious food allergies, so she’s learned to make recipes that are free of these things but don’t skimp on flavor. Heat oven to 450°F. Add a nutty salad to your family’s dinner! Set aside. There are notable nutrients in the other ingredients, as well, but I think it’s important to mention bacon. Seriously. This one gets gorgeous color and crunch from sweet potatoes, celery, and a bit of bacon. Add bacon and cook until just crisp. And those changes had to do with what I had on hand. Primal, low carb and easily made Paleo, this Roasted Sweet Potato & Arugula salad will have everyone coming back for more. Wahls Protocol® Recipe: Onion Parsley Sumac Salad. Links to products are included below as part of this section. The word monounsaturated should sound familiar because it’s the same type of healthy fat found in olive oil and avocados (source). My son actually found this recipe first and made it and then shared with me. The salad can either be tossed in the Maple Bacon Vinaigrette before serving (my preferred method), or the dressing can be drizzled on top of each individual serving. Primal, low carb and easily made Paleo, this Roasted Sweet Potato & Arugula salad will have everyone coming back for more. Add the bacon fat and remaining Maple Bacon Vinaigrette dressing ingredients to a small food processor and blend until smooth. Thanks! Reserve 2 tablespoons drippings in skillet. And the star of the recipe – Triple S sweet potatoes – gives a sweetness and complexity to the potato salad. What an incredible salad it is! Remove bacon to a towel-lined plate. What a gorgeous salad! Remove onion from pans; set aside. Like all of Heather’s recipes, this healthy sweet potato salad is free of gluten, dairy, eggs, nuts, and refined sugar. Of course the bacon is what brings it all together. PREPARATION 15 MINUTES COOK TIME 15 MINUTE S SERVINGS 4 TO 6. amzn_assoc_title = "Chef Knives on Amazon"; This is anything but a boring potato salad. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. Sweet potatoes contain an impressive amount of fiber and nutrients, from the B-complex vitamins to vitamin C, the minerals potassium, manganese and copper and huge amounts of carotenoids that can be converted to vitamin A. Instead, I use my knife to cut the sweet potato in half crosswise. In a large bowl, combine the sweet potatoes, bacon, celery, and green onions and toss with the mustard vinaigrette. Love it! https://www.delish.com/cooking/recipe-ideas/g2960/sweet-potato-salads All rights reserved. We use cookies to ensure that we give you the best experience on our website. © 2020 Discovery or its subsidiaries and affiliates. Thank you for sharing this kind review! Turn off the heat and season with paprika and salt and pepper, to taste. Unless you have the world’s most amazing vegetable peeler, using one to try to peel your sweet potato will only cause frustration and perhaps even injury. Place the cut (flat) side down and make downward cuts with your knife to remove the peel. Notify me of replies to my comment via email. All Rights Reserved. Fortunately, I love sweet potatoes! According to the World’s Healthiest Foods, J.A. Season with salt. Don’t worry, it doesn’t change the price you pay. Serve warm or at room temperature, or refrigerate and serve chilled. If the dressing cools and starts to separate, simply reheat it and give it a quick stir to make it smooth again. Thank you for supporting Taste Abounds! Create an account to easily save your favorite projects and tutorials. Serve this roasted sweet potatoes and bacon salad that’s ready in an hour. This colorful, zippy salad is the ideal addition to your summer spread. Lightly spray 2 (15x10x1-inch) pans with cooking spray. If you consume a little fat with the sweet potatoes (like the olive oil in the recipe here), it helps your body utilize all the vitamin A even more efficiently. Remove pan from heat, add vinegar, olive oil, sugar and reserved bacon. sweet potato salad with bacon vinaigrette. Transfer vinaigrette to large bowl. Add onions and garlic and cook until soft. Time to turn those salad haters into salad lovers because yes, this salad is that good! Serve warm or at room temperature, or refrigerate and serve chilled. Have you ever had salad dressing so good that you want to eat it by the spoonful? I love my J.A. Dress the salad with a liberal drizzle of extra-virgin olive oil and serve immediately. Try it before summer ends. If you struggle with mood, focus or memory or love someone who does, you are in the right place. Disclosure: this post includes affiliate links for convenience. The best I can say of  old-fashioned potato salad is that it blends into the backdrop. 1 1/2 pounds sweet potatoes, peeled and cut into bite-sized chunks, Extra-virgin olive oil, for liberal drizzling, 4 slices good quality lean bacon, chopped, 1 teaspoon smoked sweet paprika or sweet paprika, Sign up for the Recipe of the Day Newsletter Privacy Policy. © 2020 Discovery or its subsidiaries and affiliates. Heavily processed fish oils —why you should avoid them and your best option. Remove and set aside when done. Season with salt. MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. I was unable to find one, and swapped a seeded jalapeño. 4 sweet potatoes, peeled, cooked and cut into 1-inch dice, kept warm. Your email address will not be published. amzn_assoc_linkid = "35ea7a69d0cb0f747d9a256dcaed4a79"; I have made it several times since and have given the recipe to at least 4 other people. If necessary, cook the bacon according to. Fantastic flavor! I’m updating it today with fresh photos and a video to give it the extra love it deserves. If necessary, cook the bacon according to these easy steps. Sweet potato salad stands out. Heat pan over high heat. Wahls Protocol Health Practitioner Directory, The top rated wellness conference of 2021. Heat a small pan over medium-high heat and drizzle in some extra-virgin olive oil.

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