tom platz workout
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It depends. I thought of myself as a piston in a cylinder, going up and down with power.”. Disclaimer: The statements on this page have not been evaluated by the FDA. Five more? You mentioned Reg Park as a natural Bodybuilder? Although, if you do modify this routine, make sure you still uphold the mantra of all-out hard work. They skipped egg whites and opted for whole eggs instead. I used a Platz routine when I started and was natural. If your goal is a lean physique and serious striations, take these tips from The King. Some will say genetics played a role in Tom’s leg development, but no one can question his level of intensity when it came to leg day. Author: Unknown “Tom Platz!” Just mention the name to any dedicated hardcore bodybuilder, in any part of the world, at any time at all and you will immediately have him right under your spell! It’s like Platz’s thighs. As a teenager in the 1970s, Tom Platz remembers being warned off squats. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band. He competed during the 1970s and 1980s, which was known as the golden era of bodybuilding. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Superfoods to Eat During Cold and Flu Season, The Dangers of Artificially-Sweetened Drinks. He would put his heels together close on the platform, while pointing his toes out, kind of like a duck. Dave was holding the Weider Crusher sporting his incredibly strong and toned physique. Platz’s relentless work ethic at the squat rack was legendary. Given that Platz was known for his training intensity, this is perhaps no surprise. If you Google the quadfather, there will be many references to Tom Platz. Any products seen or mentioned are not intended to diagnose, treat, cure, or prevent any disease. Heavy movements like the deadlift was his foundational back exercise. One of my old tricks!”. Tom will always be revered as the Quadfather; from his prime well into his….. Not back – but still only half the volume that Tom Platz did. This meant that on shoulder days, Tom would train twice a day. He’s the reason I respect and love leg day so much. For muscle building dropping the reps to 3-5 is one of the most ignorant things I have ever read. Sick buckets at the ready, we’re about to get hardcore…. Even today’s pros can learn from him. High volume training for squats is a leg routine performed by few bodybuilders. He is arguably the strongest man to ever walk the face of the planet and he was just pure all out country strong. So, come, join me at the squat rack altar as we offer up a sacrifice (that tosser who hogs the racks for curls) and draw inspiration and strength from the mighty one’s teachings…. He was able to build such a large chest shelf from heavy movements, breathing exercises, and dumbbell pullovers. “So I didn’t squat much at first.”. Thanks for sharing – it’s much appreciated! It’s much more desirable to leave the gym saying, ‘I won!’”, He says some of his workouts may have been a bit over the top, but that was where his mindset was at the time. I thought, I refuse to lose and be a failure. Tom Platz Example. Instead of training all of the shoulder muscles together, Tom Platz would split them up. Ensure you warm up thoroughly before attempting this workout with stretching and mobility. It may be a good idea to schedule a day or two of rest after this workout. I’ll just have to pretend I didn’t see the actual workout though haha. Platz’s next piece of advice concerns volume, a topic that gets spoken about ad nauseam today in the fitness industry. Your email address will not be published. While he can teach you a lot about exercise form and workout technique, Platz stresses that you have to put the hard work in, to push yourself to places you never thought your body could go. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. “Natural” has nothing to do with it, that reps range doesn’t build size. If he didn’t end each set writhing around on the floor like an upturned beetle, he hadn’t gone hard enough.
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